circuit training

Ultimate toning experience!

circuit training

Ultimate toning experience!

Circuit Training

Mondays 7pm-8pm

Aldington Primary School, Roman Road, Aldington, Ashford,Kent TN257EE

Circuit Training is a very effective method of reaching multiple fitness goals!

Duty 2 Health Circuit Training classes targets muscle groups directly creating a very effective toning system.

We burn a large quantity of calories as we move from one exercise to the next. Muscles are directly targeted ensuring all parts of the body are equally worked.

Duty 2 Health Circuit classes totally ignores all the new craze fitness methods that hoax big numbers through the gym doors! Instead we practice traditional exercise methods that have worked throughout time and will continue to work in the future.

This is real training for “all” abilities and anyone over the age of 16 years. We welcome anyone with past or present injuries or conditions and will substitute the original exercise selection to accommodate for this where necessary.

If you are looking to lose weight, tone your body, strengthen or general health and fitness this is the training for you!

Contact us and join in as we go Back 2 Basics and enjoy Incredible fitness results!

Circuit Training / Aldington
Circuit Training / Aldington
Circuit Training / Aldington